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This leads to the destruction of parietal cells, achlorhydria, and failure to produce intrinsic factor, resulting in vitamin B12 malabsorption

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Also, look at supplementing B12 during your meals

Is silybin the best free radical scavenger compound in silymarin

The main causes of B12 deficiency include: Poor diet : People who follow vegetarian or vegan diets may be at higher risk since B12 is primarily found in animal-based foods

Lewis DR, Southwick JW, Ouellet-Hellstrom R, et al