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Vitamin B12 deficiency symptoms that show up in your mouth Your mouth can reveal early warning signs of vitamin B12 deficiency Most of us understand that our bodies require a variety of vitamins and nutrients to function optimally

Osborne D, Sobczyska-Malefora A

These include: Pernicious Anemia: An autoimmune disease that stops the stomach from making a protein needed for B12 absorption

The rule suggests that every 20 minutes, a person should look at an object at least 20 feet away for 20 seconds

Compounded medications are not reviewed or approved by the FDA