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Quitting smoking offers numerous health benefits, including a lower risk of cancer for you and those around you

Caroline: I found the electronic cigarette fantastic to get me off the cigarettes when I found out I was pregnant

According to the The good news is that within 5 years of quitting, your risk may decrease to that of a nonsmoker

It is now well established that smokers have a reduced life expectancy of around 10 years compared to non-smokers

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Participants were categorized into 4 smoking groups: regular, occasional, former, and never smokers