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We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals

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However, when these cellular defenses become overwhelmed by chronic inflammation, viral persistence, or environmental triggers, they can create symptoms throughout the entire body

Reconstituted peptides are perishable compounds, and using degraded material introduces uncontrolled variables into research protocols

NAD+ orally with NAD+ IV is the most beneficial way to absorb the coenzyme in your body

The 30-Day Protocol Cleanse: Prep your face or scalp by removing oils and impurities