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82,83,84 Aspartate (Asp) Aspartate metabolism Asp is an -amino acid used in protein synthesis that has an -amino group, an -carboxylic acid group, and a side-chain carboxamide

To understand why vitamin B12 is important for hair health, lets look at how it works in the body and how it impacts hair [2]: Red blood cell creation First, vitamin B12 helps the body produce the red blood cells it needs