American Barbell Rubber Olympic Plates Includes:10LB Plate Pair The shaft is finished in

The shaft is finished in Cerakote and the sleeves in hard chrome for added durability

and one arm seated rows

This speed rope has been fitted with premium quality ball bearings to provide superior speed

5 inches in diameter

Tensile Strength: 210K

American Barbell Rubber Olympic Plates Includes:10LB Plate Pair The shaft is finished inAmerican Barbell Rubber Olympic Plates feature a cutting edge plate design to handle the toughest of training environments. The four hole grips allow for easy loading onto the bar, and they are a lot safer and more comfortable to hold than any other plate design. The high durometer rubber compound used to cover these plates provides a high level of strength and durability, while the solid cast iron core provides you with a true weight that you can