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Do not rub with your tongue or swallow during this time
Lactobacillus fermentum ME-3 (4 billion CFU equivalent) Lactobacillus brevis KP08 (1 billion CFU equivalent) L-Carnitine Tartrate Vitamin C (as Ascorbic Acid) Vitamin D3 (plant sourced) Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 Other Ingredients: Acacia fiber (prebiotic), vegetarian capsule (hypromellose), non-GMO rice hull concentrate (natural flow agent) Free from: milk, egg, fish, shellfish, tree nuts, gluten, peanuts, and soybeans
Good sleep hygiene consistent bedtime, minimal bluelight exposure, stress reduction, and avoiding stimulants before bed will enhance the effects of DSIP (or any sleep promoting substance) far more than simply boosting dose
doi: 10.1016/S0002-8223(95)00158-1
10.1002/advs.202305175 284 ZhouJ.LiX
The main concern is stacked GI side effects - both compounds slow digestion through different pathways, so combining them can amplify nausea, vomiting, and constipation
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