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holding it in longer doesn't give you more effect, it just irritates your lungs

For most occasional uses, this straightforward approach works perfectly well

Effects of an irregular bedtime schedule on sleep quality, daytime sleepiness, and fatigue among university students in Taiwan

Hanna describes a tobacco blending experiment with an aromatic mixture called McClelland Tastemaster (a (Black) Cavendish Burley blend) and 50% latakia: Smoky Chocolate Surprise

Even just the much smaller tenders can cause issues for swimmers, as has been reported in Hawaii, where swimmers have needed rescue after encountering strong underwater currents created by the boats

Micevska T, Warne MSJ, Pablo F, Patra R (2006) Variation in, and causes of, toxicity of cigarette butts to a cladoceran and microtox