Increased Hunger: Since it works on the ghrelin (hunger hormone) pathway, some patients feel an urge to eat after dosing
Beetroot supplementation could also enhance the O 2 delivery and thus extend the working hours before fatigue begins (Lee et al., 2015)
Pregnancy, as high doses of vitamin B12 may be harmful to the developing fetus It is important to consult with a healthcare professional to determine if vitamin B12 injections are appropriate for you and to discuss any contraindications or potential risks associated with this treatment
Individuals experiencing low energy levels, fatigue, or sluggishness despite adequate sleep and nutrition
As we get older, we get sick more often and it's more severe
For most recreational athletes, however, a consistent monthly schedule paired with proper nutrition provides sufficient support without overloading the body with unnecessary infusions