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Full-fat plain yogurt can be a good source of vitamin B12

This requirement increases to 2.8 mcg per day during pregnancy and breastfeeding

Maintenance Phase Once B12 levels normalize and symptoms recede, the injectables may only need to be given every few weeks or once a month, depending on your medical history

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Typical Clinical Ranges Loading Phase: 25 mg per week (subcutaneous injection) for 46 weeks Maintenance Phase: 2 mg every 12 weeks after the loading period Key Considerations Personalization: Dosage should be adjusted based on individual symptoms, sensitivities, and treatment response

Step 4: Let It Dissolve Do not shake the vial