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So even if you feel better physically after an illness, rest vocally until you sound better too, or you risk prolonging the problem, Hunter says

Eating Crunchy Fruits and Vegetables Apples, carrots, and celery can act like natural toothbrushes

Your mouth is the gateway to your body

The straight life seemed so easy, if any of the after-school specials to which I was addicted to were roadmaps for success

However, realizing its toll on her voice, Morris eventually quit

Professional treatment can address both the smoking addiction and any underlying mental health issues simultaneously, improving the chances of successful smoking cessation