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doi: 10.3389/fmed.2025.1544393 70 RostamiA.MolabashiV.GanjiS.MoosaviS

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doi: 10.1038/s41586-019-1678-1 45 WangXFanWLiNMaYYaoMWangGet al

Vitamin B12 (cobalamin) helps maintain cellular health and the myelin sheath that insulates nerve fibers making it critical to healthy nervous system function, cognitive function, mood, and overall neurological health

Researchers recommend eating raw or mildly steamed to preserve the integrity of sulfur compounds and avoid freezing these veggies

Moreover, in the overall trajectory, some unique behavior was also observed