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Heres how: Improve Ventilation: Always turn on your range hood or open windows while cooking to reduce smoke buildup

Consuming alcohol can cause the tail of sperm to curl or become damaged

Mental Health Decline: Long-term misuse exacerbates psychiatric disorders, including anxiety, paranoia, depression, and psychosis

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Lori Alexander, MSHS, RDN, CCRC, CLS, FNLA Director, ENCORE Lipid Center of Excellence Idiopathic hypersomnia (IH) is a rare neurological sleep disorder that can drastically affect a persons life

All participants were invited to respond to the survey via email and were deemed eligible if they were between the ages of 14 and 65 and provided consent