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Shakeri, A., Tabibi, H

CRH released from mast cell acts in an autocrine as well as paracrine manner to activate mast cells and glial cells in the CNS in stress and neuroinflammatory conditions (Karagkouni et al., 2013

For your reference, here is a partial list of histamine-rich foods to avoid on a low-histamine diet

Common moisturizing ingredients: CICA (Centella asiatica leaf/stem extract), Allantoin, Glycerin

Bacteriostatic (BAC) water contains 0.9% benzyl alcohol, which prevents bacteria from growing, making it safe for multiple uses from the same vial

Some in-clinic options you can explore with your derma include underarm chemical peels, laser lightening treatments, and microneedling with lightening serums