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Refined carbohydrates: A high intake of sugary and refined carbs, such as white bread and pastries, can also contribute to higher LDL and lower HDL ("good") cholesterol

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Invented by Chinese pharmacist Hon Lik in 2003, e-cigarettes vaporize a liquid (often containing nicotine, flavorings, and other chemicals), providing a nicotine hit without tobacco smoke and cigarette vapor and without so many health risks