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This amount is modest compared to dietary intake from protein-rich foods or standalone glycine supplements, which often use 3-5 grams daily

Mentioned in This Article: Vitamin B12 Vitamin B12 is essential for red blood cell formation and DNA production

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As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss

This page is for general educational purposes only and is not medical advice

General recommendations are for 2.4 micrograms (mcg) a day, although those who are elderly or breastfeeding women may need more