Vitamin B12 is a water-soluble vitamin your body uses to make red blood cells, maintain a healthy nervous system, and release energy from food
The answer depends on several factors, including the cause and severity of deficiency, your overall health, and how long symptoms have been present
For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible
In the UK, the increasing popularity of plant-based diets has heightened awareness of this risk, with the Vegan Society recommending regular B12 supplementation
Protein-forward, whole-food diets with a modest caloric deficit, combined with resistance training and adequate sleep, drive the same lipolysis pathways that AOD-9604 targets pharmacologically
Some people choose injections for energy support, but its always best to speak with a healthcare professional to ensure its safe and appropriate for you