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Our intervention education consisted of strategies to incorporate 3 cups of milk into daily consumption, yet did not include strategies to offset caloric intake due to the addition of milk into the diet

10.1016/j.yexcr.2021.112552 163 WangH.HeY.SunZ.RenS.LiuM.WangG.et al (2022a)

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Verdict: Better than nothing, but youre hoping your body does the work

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In Vitro Cell Dev