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Vitamin B12 is essential for overall health, and for many people, supplements are a simple way to maintain healthy levels, especially if diet or medical conditions make deficiency more likely

Effective management of vitamin B12 levels can significantly improve your mood and mental clarity, helping to address anxiety and related symptoms

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Fat-soluble vitamins are absorbed by fat globules while travelling through the small intestine and then circulated to the entire body through the bloodstream

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Retrieved May 14, 2009