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In small doses, nicotine can improve focus and reaction time, and it has even been shown to increase endurance in animal studies (15)

These harm the lungs and also increase the risk of developing various health conditions

Proper hydration helps thin mucus, making it easier for the lungs to clear out toxins

Find out what really worked for three former smokers who finally kicked the habit

Nicotine Replacement Therapies (NRTs) offer a safer alternative by providing nicotine without the harmful toxins found in tobacco smoke, available in various forms like patches, gums, lozenges, inhalers, and nasal sprays