For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement
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Breaks down fat deposits Improves fat oxidation Prevents new fat storage Supports healthy liver function Increased Energy Levels B12 provides immediate energy support while the MIC compounds help maintain steady energy by improving how your body processes and utilizes fats and carbohydrates for fuel
NICE obesity guidance recommends evidence-based interventions including dietary change, physical activity, and licensed medications such as orlistat or semaglutide
This is especially important for people on highly restrictive eating plans, older adults, vegetarians, vegans, or those with certain digestive or absorption issues
Risk factors for B12 deficiency include strict vegetarian diets, gastrointestinal conditions, and certain medications
