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It addresses functional B-vitamin insufficiency, particularly during periods of stress or increased metabolic demand, while avoiding imbalance that can occur when single B vitamins are given in isolation

doi: 10.3390/antiox11061151 43 BinieckaMFoxEGaoWNgCTVealeDJFearonUet al

Hence, being familiar with vitamin B complex and understanding its critical role can further encourage a balanced diet or the consideration of supplementation when necessary

Bera, K., Kiepas, A., Godet, I., Li, Y., Mehta, P., Ifemembi, B., et al

Consider timing recommendations for optimal effects